Whether in the workplace or in sport, we are performers. Guy has delivered a variety of workshops, lectures, and seminars on fundamental aspects of performance psychology in both sport and work contexts. Such topics include:

  • Introduction to performance psychology

  • Focus and concentration

  • Goal-setting, management and review

  • Anxiety-management

  • Contingency planning

  • Injury rehabilitation and recovery

  • Performance routines and event management

  • Sleep hygiene

  • Team cohesion and development

  • Staying present under pressure

  • Developing resilient environments

  • Coach-athlete relationships

  • Understanding the performing brain (performing under pressure)

  • Mindfulness in sport performance and training

  • Parenting athletes or aspiring athletes

  • Developing self-awareness and reflection in performance contexts